aiṓn

⧞ infinitum ⧞

July 11, 2011

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MONDAY 10AM

WARMUP:  Mobility Drills

ROW
2K – easy

SPEED BAG // PLANK
5 x 3′ rounds – front-side strike, switch hand every 30″
2′ Plank  between each round (30″ forward, 30″ side, 30″ forward, 30″ side)

ROW
2K – easy

SPEED BAG
15 x 3′ rounds – front-side strike, switch sides every 30″

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Written by SJ

July 11, 2011 at 3:46 pm

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