aiṓn

⧞ infinitum ⧞

August 13, 2011

leave a comment »

SATURDAY – Recovery

 

FRIDAY; 4:00AM

WARMUP:  Mobility Drills

ROW (100-120 watts)
12 x 500 meters; 1 min recovery

 

THURSDAY; 4:45AM

WARMUP:  Mobility Drills

ROW (90-110 watts)
12 x 500 meters; 1 min recovery

 

WEDNESDAY; 4:00AM

WARMUP:  Mobility Drills

ROW (90-110 watts)
12 x 500 meters; 1 min recovery

 

TUESDAY; 4:00AM

ROW (90-110 watts)
10 x 500 meters; 1 min recovery

Advertisements

Written by SJ

August 9, 2011 at 5:52 am

Posted in Concept 2 Rower

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: