aiṓn

⧞ infinite ⧞

December 29, 2011

leave a comment »

12/28 WEDNESDAY

6PM

CIRCUIT x 5
ROW – 500 meters @ 210watts
PUSHUPS x 30
SPEEDBAG – 3′
DEADLIFT (trapbar) – 210lbs x 5
RUN – 25 meters x 2 (70% effort)
JUMP ROPE  – 1 minute

 

12/25 SUNDAY

9AM

WARMUP: 1 MILE WALK; Dynamic Drills

STAIRS (60 Meters)
4 reps – sprint
RAMP (50Meters)
4 reps – 70%
PUSHUPS – 5 sets – 25 reps (125)
1 mile walk

 

Advertisements

Written by SJ

December 29, 2011 at 10:07 am

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: