aiṓn

⧞ infinitum ⧞

January 12, 2012

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1/12 THURSDAY

6PM

CIRCUIT x 4
ROW – 250 METERS @ 230watts
SPEEDBAG – 3minutes
PUSH-UPS – 30
SQUAT – 135 X 10 reps

KB 35lb – Swing x 60; Snatch x 20
 

 

1/10 TUESDAY

6PM

CIRCUIT x 3
ROW – 500 METERS @ 200watts
SPEEDBAG – 3minutes
SQUAT – 135 X 10 reps

KB 35lb – Swing x 50; Snatch x 20
Heavy Bag x 50 strikes
OHPress 75lbs x 20 reps
 

 

1/8 SUNDAY

9AM

WARMUP: 1 MILE WALK; Dynamic Drills

STAIRS (60 Meters)
6 reps – sprint
PUSHUPS – 6 sets – 25 reps (125)
MEDICINE BALL – 6 sets – 50 reps (300)
BASEBALL LONG TOSS – 150 easy throws
1 mile walk

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Written by SJ

January 11, 2012 at 4:50 pm

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