aiṓn

⧞ infinitum ⧞

January 16, 2012

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1/16 MONDAY

10AM

CIRCUIT x 3
BENCH PRESS – 185 x 8
SPEEDBAG – 3′
TURKISH GET-UP – 35lb KB  x  3 minutes
KB Swing  – 35lb – 1 minute

1/15 SUNDAY

9AM

WARMUP: 1 MILE WALK; Dynamic Drills x 2

PUSHUPS – 5 sets – 25 reps
MEDICINE BALL – 5 sets – 50 reps (300)
BASEBALL LONG TOSS – 250 easy throws
1 mile walk

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Written by SJ

January 17, 2012 at 1:07 pm

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