aiṓn

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February 2013

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February 17, 2013
Sunday Track workout- strained right achilles

 

February 10, 2013
Sunday; 10AM

TRACK – time trials
Dynamic Warmup, Sprint Drills, Run off blocks – 40 meters x 2 easy
25meter sprint with 20meter run in; 5 minute recovery

1.  3.03sec
2.  3.07
3.  3.11 (late stop)

Block starts x 8

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Written by SJ

February 10, 2013 at 9:39 pm

Posted in Sprint, Track

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