aiṓn

⧞ infinite ⧞

July 1, 2014

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Tuesday, 6PM

TRACK – Sprints 95%: WARMUP: 25 Burpees, Dynamic Warmup, Sprint Drills

25 Meters with 20 Meter fly in– (4′ recovery)
1. 3.21″
2. 3.10
3. 3.22

10 minute recovery

STADIUM STAIRS 

Stair sprints
11.07″
10.70
10.78
11.07
10.90

NOTE:  These were my first timed practice sprints this year.  My goal is to get the 25 meters sprints to 3 secs or less consistently, and stadium sprints under 10 secs.

I’ve added sled dragging (walking lunges with weighted sled) two times a week to improve acceleration.

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Written by SJ

July 2, 2014 at 5:51 am

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