aiṓn

⧞ infinitum ⧞

July 4, 2014

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WARMUP:  45lb Bar – 20r each: RDL with Calf Raise, OHP, Good Morning, OHS

Hip Thrust:  Single Leg – 135lb x 10r x 2s

POWER CLEAN / TIRE SLED LUNGE (6 SETS)
155 X 3 (front squat x 3 on third rep)
LUNGE – 10meters out and back

TURKISH GETUP (UP/DOWN EACH SIDE = 1 REP)
100LB barbell x 1

NORDIC HAMSTRING EXERICSE
8r x 2s

PLANK
2′ front
1′ each side

DEAD HANG
90secs

 

 

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Written by SJ

July 4, 2014 at 8:57 am

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