aiṓn

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July 5, 2014

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WARMUP: Hip Thrust: Single Leg – 155lb x 10r

BENCH PRESS
135 X 10
240 X 1
245 X 1
225 X 3
225 X 3

STEP UP SPRINT DRILL – 18″ BOX
2 SETS OF 20 WITH 20LBS

STANDING VERTICAL JUMP
21″ 21.5″ 21″

OVERHEAD PRESS
135 X 3
135 X 3
135 X 5

PLANK
2′ front
1′ each side

PULL-UP (+20LBS)
5r x 2s

V-UP
15 with MB

KB SNATCH (24kg)
20 – 5/5/5/5

PUSH UP (RINGS)
10

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Written by SJ

July 5, 2014 at 9:18 am

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