aiṓn

⧞ infinite ⧞

July 6, 2014

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Sunday, 10AM

TRACK:
Dynamic Warmup, Bounds, Sprint Drills

STADIUM STAIRS (Planks, Push-ups each rep)

1. 10.62
2. 10.49
3. 10.67
4. 10.62
5. 10.69

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Written by SJ

July 7, 2014 at 11:40 am

Posted in Stair Running

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