aiṓn

⧞ infinite ⧞

July 8, 2014

leave a comment »

Tuesday, 6PM

TRACK

Dynamic Warmup, bounds, drills

SPRINTS
25Meter with 20M run up
1. 3.01
2. 3.12 (wind)
3. 3.08 (spikes)

STANDING BROAD JUMP
6’7″
6’9″
7’3″

Advertisements

Written by SJ

July 10, 2014 at 6:38 am

Posted in Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: