aiṓn

⧞ infinite ⧞

July 12, 2014

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Saturday AM

Repeat x 8

Pistol Squats x 1
Headstand Pushup x 1
Weighted Pullups* or Scaled Muscleup on rings x 2
Plyometric Pushups x 3

*45×5 or 70 x 1

 

 

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Written by SJ

July 14, 2014 at 3:34 am

Posted in Uncategorized

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