aiṓn

⧞ infinite ⧞

July 14, 2014

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MONDAY 5:30PM

BENCH PRESS / PLYOMETRIC PUSH-UP / KB SNATCH – 24KG

135 x 5 x 2s
230 x 1 / 3 push-ups / 10 Snatch
240 x 1 / 3 push-ups / 10 Snatch
240 x 1 / 1 push-up / 10 Snatch
240 x 1 / 1 push-up / 10 Snatch
240 x 1 / 1 push-up / 10 Snatch
240 x 1 / 1 push-up / 10 Snatch
225 x 3 / 1 push-up / 10 Snatch

ALFREDSON HEELDROPS

2s x 5r – body weight

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Written by SJ

July 14, 2014 at 3:43 pm

Posted in Uncategorized

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