aiṓn

⧞ infinitum ⧞

July 24, 2014

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THURSDAY 5:30PM

BENCH PRESS / PLYOMETRIC PUSH-UP
135 x 5
225 x 1 / push-up
245 x 1 / 1
250 x 1 / 1
230 x 3 / 1
225 x 4 / 1

PULL-UPS
60lbs x 2
70lbs x 1
50lbs x 4

CHIN-UP
25lbs x 5
BW x 10

PISTOL SQUAT
5s of 1r each leg.

ALFREDSON HEELDROPS
10r each leg + 25lbs.

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Written by SJ

July 24, 2014 at 4:25 pm

Posted in Uncategorized

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