aiṓn

⧞ infinite ⧞

August 3, 2014

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SUNDAY, 10AM

TRACK – Dynamic Warmup, Sprint Drills

ACCELERATIONS
30 METERS X 4 with 4 minute recovery

STADIUM STAIRS / 100 PUSHUPS
10.62
10.60
10.66
10.82
11.1

400Meters – 1:21

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Written by SJ

August 3, 2014 at 5:12 pm

Posted in Uncategorized

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