aiṓn

⧞ infinitum ⧞

September 27, 2014

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SATURDAY

Warmup – goblet squat x 5 – 24kg KB

TURKISH GETUP (Up/Down each side)
95lb Barbell
112lb Barbell (missed)
112lb Barbell (new personal best)

SQUAT
135 x 10
185 x 5 x 2

OVERHEAD PRESS
135 x 5 x 2

SINGLE LEG SQUAT
3 sets x 4 reps each side

PULL-UPS x 10

CHIN-UPS x 10

KB SNATCH
24kg x 50 reps
36kg x 4 reps

VERTICAL JUMP
20/22/22.25

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Written by SJ

September 27, 2014 at 8:21 pm

Posted in Uncategorized

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