aiṓn

⧞ infinitum ⧞

October 7, 2014

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TUESDAY 6PM

WARMUP: Hip Thrust – 2 sets of 10 reps – 225lbs

DEADLIFT / VERTICAL JUMP
305 X 2
22″
305 X 2
22.5″
305 x 4
22.5″
305 x 2
23″

OVERHEAD PRESS
135 x 4
145 x 2
150 x 1 x 2

ALFREDSON PROTOCOL
25LB X 10 each leg

PULLUP (+25LB)
5r x 2s

KB Snatch – 25Kg 119 total
1 min work 20 sec recovery
23
18
23
25
20

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Written by SJ

October 7, 2014 at 4:01 pm

Posted in Uncategorized

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