aiṓn

⧞ infinitum ⧞

October 21, 2014

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TUESDAY 6pm

WARMUP: Goblet Squat x 5

TURKISH GETUP
95lb barbell x 1 (both sides up/down)

DEADLIFT / PLYOMETRICS
315 X 5
18″ box jump x 4
315 X 5
18″ box jump x 4

OVERHEAD PRESS
135 x 5
135 x 5

ROW – barbell – single arm
90lb x 5reps x 3 sets

KB SNATCH – 24Kg (53lb)
3 sets x 50 reps

Hanging Leg Raise – 7 sec hold
3 sets x 4 reps
2 sec recovery each rep
20 sec recovery each set

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Written by SJ

October 21, 2014 at 4:06 pm

Posted in Uncategorized

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