aiṓn

⧞ infinitum ⧞

October 25, 2014

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SATURDAY 12PM

Warmup – goblet squat x 5 – 24kg KB

TURKISH GETUP (Up/Down each side)
100lb Barbell
117lb Barbell (missed on 2nd side coming down

SQUAT
135 x 10
185 x 5r x 3s
135 x 20

KB SNATCH
36kg x 4 reps x 4 sets

VERTICAL JUMP
22″ x 4

JUMP ROPE
10 sets x 25 reps

HANGING LEG RAISE
3 sets of 4 reps
(7 second hold each rep / 2 sec recovery)

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Written by SJ

October 25, 2014 at 8:56 pm

Posted in Uncategorized

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