aiṓn

⧞ infinite ⧞

October 26, 2014

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SUNDAY 11AM

TRACK

Warmup – Dynamic exercises, form drills, bounds

10m, 20m, 30m sprint
100m x 12 – across football field. 85% effort.

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Written by SJ

October 26, 2014 at 9:51 am

Posted in Uncategorized

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