aiṓn

⧞ infinitum ⧞

October 30, 2014

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THURSDAY, 6pm

WARMUP – Goblet squat – 24kg x 5
Hip Thrust – single leg 2 sets of 5 – 135lbs

SQUAT
135lb x 25 reps
185 x 5r x 2sets

OVERHEAD PRESS
135 x 5r x 2sets

PULL-UPS
2sets of 4 variations x 5reps

ALFREDSON HEEL DROP

HANGING LEG RAISE
4 sets of 4 reps
(7 second hold each rep / 2 sec recovery)

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Written by SJ

November 1, 2014 at 10:27 am

Posted in Uncategorized

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