aiṓn

⧞ infinitum ⧞

November 4, 2014

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TUESDAY 5:30pm

WARMUP: Goblet Squat x 5 – 24kg; Turkish Getup – 95lb barbell both sides

DEADLIFT / PLYOMETRICS
320 X 5
18″ box jump x 4
25meter sprint
320 X 5
18″ box jump x 4
25meter sprint

OVERHEAD PRESS
140 x 5
140 x 5

PULL-UPS
+20lbs x 2sets x 5reps

Hanging Leg Raise – 7 sec hold
4 sets x 4 reps
2 sec recovery each rep
Full recovery each set

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Written by SJ

November 5, 2014 at 4:44 am

Posted in Uncategorized

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