aiṓn

⧞ infinite ⧞

November 9, 2014

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SUNDAY 11AM

SPRINTS

WARMUP – Dynamic exercises, form drills, bounds

STADIUM STAIRS
5 reps to the top – 10.5-11.5 secs
5 reps half way

50 single leg pushups

25 front dips

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Written by SJ

November 11, 2014 at 9:44 am

Posted in Uncategorized

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