aiṓn

⧞ infinite ⧞

November 18, 2014

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TUESDAY, 5:30PM

WARMUP:  Jump rope

TURKISH GETUP (1 rep = up/down each side)
95lb barbell x 1
105 barbell x 1

BENCH PRESS
135 x 5
225 x 1
245 x 1
250 x 1 x 2sets
255 x 1

PULL-UPS
+50lbs x 3 reps x 2 sets

ALFREDSON HEELDROPS
5 reps each leg + 50lbs.

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Written by SJ

November 18, 2014 at 4:44 pm

Posted in Uncategorized

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