aiṓn

⧞ infinite ⧞

December 2, 2014

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TUESDAY 6pm

WARMUP: Hip thrust – single leg . 135lbs x 10reps

DEADLIFT / PLYOMETRICS
320lbs X 5reps
18″ box jump x 4
20meter sprint x 2
320 X 5
18″ box jump x 4
20meter sprint x 2

BENCH PRESS
225lbs x 1
250 x 1
260 x 1
225 x 5

PULL-UPS
+60lbs x 2sets x 3reps

ALFREDSON HEEL DROPS
+60lbs. 10 each leg.

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Written by SJ

December 2, 2014 at 4:56 pm

Posted in Uncategorized

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