aiṓn

⧞ infinitum ⧞

December 27, 2014

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SATURDAY, 11AM

WARMUP:  Jump Rope, Overhead Squat with bar x 20

SQUAT
135lb X 10reps
225lb x 4reps x 4sets

BENCH PRESS
135lb x 10reps
225lb x 2r
245lb x 1
260lb x 1
265lb x 1

JUMP ROPE
12sets of 75skips

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Written by SJ

December 27, 2014 at 12:43 pm

Posted in Uncategorized

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