aiṓn

⧞ infinitum ⧞

December 28, 2014

leave a comment »

SUNDAY 1000 AM

HILL SPRINTS
150meters x 5
60meters x 5

2014 SUMMARY OF COMPLETED GOALS

BODY COMPOSITION
10% @ 170  (July 2014)

STRENGTH
TGU – 115lb – 2014
Kettlebell Snatch 24kg – 125 – 5 minutes
Overhead Press – 171lbs

Advertisements

Written by SJ

December 28, 2014 at 7:55 pm

Posted in Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: