aiṓn

⧞ infinite ⧞

January 1, 2015

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THURSDAY: 11AM

JUMP ROPE – 5sets of 100reps

SQUAT
135lb x 10reps
225 x 5 x 4 sets

BENCH PRESS
135lb x 10reps
225 x 2
260 x 1
245 x 2
235 x 2
230 x 2

SINGLE LEG DEADLIFT (24KG Kettlebell)
5 sets of 5reps each leg

PULLUP – +55LBS
3 sets of 2 reps

SINGLE ARM ROW – 24KG
3 sets of 5 reps

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Written by SJ

January 3, 2015 at 10:24 am

Posted in Uncategorized

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