aiṓn

⧞ infinitum ⧞

January 8, 2015

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THURSDAY 5:30PM

WARMUP: 45LB Bar combination – 20 reps: OHP, OHS, Good Morning, RDL; Jump Rope; Squat 135 x 10 reps

CIRCUIT – Repeat for 5 sets (4 minute recovery)
Squat 250lbs x 2 reps
Jump Rope 50 reps
Pullups 8 reps
Pushups 20 reps
One Arm Row (24kg) 5 each side

ALFREDSON HEEL DROPS (10 sec each rep)
15 reps x 2 sets each leg with 25lbs

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Written by SJ

January 8, 2015 at 5:18 pm

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