aiṓn

⧞ infinite ⧞

January 18, 2015

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SUNDAY; 1130 AM

WARMUP: Jump Rope; 60 meter hill run @ 50% effort x 4

HILL SPRINT – 90% effort
60Meters x 4

HIP THRUST (between hill sprints)
320lbs x 5 x 4sets

BENCH PRESS
135lb x 10 reps
185lb x 2 reps
225lb x 2 reps
245lb x 1 rep – 2 plyometric pushups
Max lift – 270lb x 1 rep 
225lb x 7 reps

NOTE
Heaviest bench press since about 2005.

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Written by SJ

January 18, 2015 at 10:45 am

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