aiṓn

⧞ infinitum ⧞

February 8, 2015

leave a comment »

SUNDAY 1030 AM

WARMUP: Jump Rope, Squat 135 x 10, 185 x 5

HILL SPRINTS* (90% effort; 4 minute recovery)
150meters x 4

*each sprint: 8 pull-ups, 8 one arm row x 8 each side (24kg)

Advertisements

Written by SJ

February 8, 2015 at 11:13 am

Posted in Hill Sprint, Pullups, Row

Tagged with ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: