aiṓn

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February 18, 2015

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WEDNESDAY, 5:30PM

WARMUP: Jump Rope; Hip Thrust – 320 x 10r x 2s; Squat 135 x 10; 185 x 5; 225 x 2

SQUAT / PLYOMETRICS
265 x 2reps x 3 sets (20″ Box- drop & jump x 4 directions)

BENCH PRESS
135 x 10
225 x 3
230 x 3

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Written by SJ

February 23, 2015 at 4:45 pm

Posted in Bench Press, Plyometrics, Squat

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