aiṓn

⧞ infinite ⧞

February 21, 2015

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SATURDAY 1030AM

WARMUP:  45LB bar – 20 reps each:  RDL, OHP, GM, OHS; TGU with 24kg KB – 2 each side

CIRCUIT x 5
24kg Kettlebell – 30 single arm swings, 10 single arm standing press
Pullups x 5
Jump rope – 50 skips

AM Waking Heart Rate: 48bpm

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Written by SJ

February 23, 2015 at 4:50 pm

Posted in Jump rope, Kettlebell, Pullups

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