aiṓn

⧞ infinite ⧞

March 1, 2015

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SUNDAY 11AM

WARMUP: Jump Rope; 45LB bar – 10 reps each: RDL, OHP, GM, OHS;  Sprint Drills: A Skip, Ankling, Scissors

HILL SPRINTS – 150 meters; 85% (29-30secs)
3 hill repeats; follow with 20 KB snatches (24kg); 4 min recovery

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Written by SJ

March 1, 2015 at 10:04 am

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