aiṓn

⧞ infinitum ⧞

March 10, 2015

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TUESDAY 6PM

WARMUP: 1/2 hour – Calisthenics, Dynamic Walking, Sprint Drills

TRACK SPRINTS
25meters with 20meter run up x 3 – un-timed; 4 minute recovery

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Written by SJ

March 15, 2015 at 7:16 am

Posted in Uncategorized

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