aiṓn

⧞ infinitum ⧞

March 15, 2015

leave a comment »

Sunday 11AM
 
WARMUP 1/2 hour Calisthenics Dynamic drills 
 
TRACK SPRINTS (20meter fly in – 90% effort)
25 meters 3.3′;  3.25′
45 meters 5.84
STADIUM STAIRS 80%
12.8
12.6
13.
12.6
Note:  First timed splits since straining my hip flexor last month…slow as ****
Advertisements

Written by SJ

March 15, 2015 at 10:21 am

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: