aiṓn

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March 24, 2015

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TUESDAY, 10AM

WARMUP:  Jumpe Rope, Squats, OHP, Bridges

BENCH PRESS / PLYOMETRICS (MB)
135lb x 10reps
230 x 2 reps x 4 sets
MB overhead throw x 5 reps x 4 sets

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Written by SJ

March 24, 2015 at 11:24 am

Posted in Bench Press, Plyometrics

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