aiṓn

⧞ infinite ⧞

March 29, 2015

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SUNDAY 11AM
WARMUP:  Calisthenics; dynamic walking drills, sprint drills; jump rope
TRACK SPRINTS
40 meters < 5.48 secs @ 95% effort (20 meter fly in)
1. 5.07
2. 5.12
3  5.25
4. 5.25
5. 5.28
6. 5.25.
NOTE:  I’d like to take .25 off these splits.  I’d also like to not tear a calf or hamstring.
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Written by SJ

March 29, 2015 at 2:20 pm

Posted in Sprinting

Tagged with ,

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