aiṓn

⧞ infinitum ⧞

April 2, 2015

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THURSDAY, 5:00PM

WARMUP: jump rope, supine leg whip – 2s of 8reps, split squat x 8 reps each leg; bench press 135 x 10; 185 x 8

BENCH PRESS / PLYOMETRICS (5 medicine ball throws; 2 plyometric pushups)
225LB X 2 reps (plyometrics)
250 x 1 rep (“)
245 x 1 rep (“)
240 x 1 rep (“)
235 x 2 reps (“)
225 x 3 reps (“)

PISTOL SQUAT
5/5

PULLUP
+50LBS x 3 reps x 3 sets

OVERHEAD SHRUG
+65LBS – 15 reps x 3 sets

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Written by SJ

April 2, 2015 at 3:44 pm

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