aiṓn

⧞ infinitum ⧞

April 7, 2015

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TUESDAY, 5:30PM

WARMUP: jump rope, supine leg whip – 3s of 8reps, bench press 135 x 10; 195 x 6; 225 x 2; 3 plyometric pushups

BENCH PRESS / PLYOMETRICS (3 plyometric pushups)
255 x 1 rep (pushups)
250 x 1 rep (“)
245 x 1 rep (“)
240 x 1 rep (“)
225 x 4 reps (“)

KETTLEBELL (24kg) SNATCH/GOBLET SQUAT/JUMP ROPEx 5 sets
10 Snatches / 5 squats / Jump Rope x 50 reps

PULLUP
16

CHINUP
10

OVERHEAD SHRUG
65lbs – 15 reps
95lbs x 15 reps x 2 sets

NOTE:  Left hamstring – sore; limited range of motion; able to jog, jump and squat.

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Written by SJ

April 7, 2015 at 6:04 pm

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