aiṓn

⧞ infinite ⧞

April 11, 2015

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SATURDAY, 6PM

WARMUP:  Jump Rope; Reverse Lunge/One Arm Press (16kg KB) – 2 sets of 5 each side

OVERHEAD PRESS
95LB X 5
135LB x 3 reps x 3 sets

BENCH PRESS
135lb x 15 reps
185 x 10 (+10 pushups)
165 x 10 (“”)
155 x 12 (“”)

JUMP ROPE
5 sets of 100 reps

AB WHEEL
5 sets of 8 reps

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Written by SJ

April 11, 2015 at 4:19 pm

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