aiṓn

⧞ infinite ⧞

April 29, 2015

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WEDNESDAY; 5PM;

WARMUP: 45LB Barbell, 10 reps – RDL / OHP / Good Morning;Overhead Squat

SIX SINGLES (1 min recovery each rep)

OVERHEAD PRESS
135 x 1
145 x 1
150 x 1/1/1/1

SQUAT
135 x 5 / 185 x 1 warmup
185 x 1
225 x 1/1/1/1/1/1

DEADLIFT
325 x 1 (clean grip)
325 x 1/1 (hook grip)
325 x 1/1 (sumo)
325 x 1 (clean grip)

BENCH PRESS
135 x 5, 185 x 1 warmup
235 x 1/1/1/1/1/1

PULL UP
+70 x 1/1/1/1/1

KETTLEBELL SNATCH – 36KG
6 singles each arm

AB WHEEL
6 singles from standing position

Note:
Sore left elbow – Pullups

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Written by SJ

April 29, 2015 at 4:01 pm

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