aiṓn

⧞ infinitum ⧞

April 30, 2015

leave a comment »

THURSDAY; 5PM;

WARMUP:  Supine Leg Whip – 3 sets of 10 each side;  65LB Barbell, 10 reps – RDL / OHP / Good Morning / OHS

1 SET X 10 REPS
Overhead Press  – 95lbs
Squat – 155lbs
Deadlift – 225lbs
Hip Thrust – 225lbs
Bench Press – 155lbs
Pullup
Chinup
Ab Wheel

ALFREDSON HEEL DROP
+35lb – 15 reps each leg

Note:
Trained 20 days in April compared to 14 in March.
Trained 16 days out of the last 20.

Advertisements

Written by SJ

April 30, 2015 at 5:41 pm

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: