aiṓn

⧞ infinite ⧞

May 3, 2015

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SUNDAY, 11AM

WARMUP: Calisthenics, Dynamic skipping, bounds, drills

STADIUM STAIRS (4 min recovery)

8 reps – 12.5 – 13.5 seconds
Note
AM Resting HR – 48bpm
Sore Throat since Saturday AM

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Written by SJ

May 4, 2015 at 2:32 pm

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