aiṓn

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May 11, 2015

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MONDAY – 5PM – 2 Sets of Five

WARMUP: Supine Leg Whip – 10 each leg; Turkish Getup – 24kg x 2 each side

HIP THRUST
280 x 5 reps x 2 sets

DEADLIFT
280 x 5 reps x 2 sets (clean grip)

OVERHEAD PRESS
105 x 5 reps x 2 sets

SQUAT
135 x 5 reps
205 x 5 reps x 2 sets

BENCH PRESS
135 x 5 reps
205 x 5 reps x 2 sets

PULL UP
+25 x 5 reps

CHIN UP
+25 x 5 reps

AB WHEEL
20 reps

ALFREDSON HEEL DROP
+25lbs – 15 reps each leg

KETTLBELL SNATCH – 24Kg.
1 set x 50 reps

NOTE:
AM Resting Heart Rate: 44bpm

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Written by SJ

May 11, 2015 at 5:29 pm

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