aiṓn

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May 16, 2015

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SATURDAY – 10PM – 2 Sets of Five

WARMUP: Supine Leg Whip – 10 each leg; Turkish Getup – 24kg x 2 each side

BENCH PRESS
135 x 5 reps
205 x 5 reps
185 x 5 reps

SQUAT
135 x 5 reps
205 x 5 reps x 2 sets

OVERHEAD PRESS
110 x 5 reps x 2 sets

DEADLIFT
275 x 5 reps x 2 sets (clean grip)

HIP THRUST
275 x 5 reps x 2 sets

PULL UP
+25 x 5 reps

CHIN UP
+25 x 5 reps

KETTLBELL SNATCH – 24Kg.
1 set x 50 reps

AB WHEEL
20 reps

NOTE:
AM Resting Heart Rate: 48bpm
Sore right tricep/shoulder

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Written by SJ

May 16, 2015 at 2:34 pm

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