aiṓn

⧞ infinite ⧞

May 17, 2015

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SUNDAY, 11AM

WARMUP: Calisthenics, Dynamic skipping, bounds, drills

STADIUM STAIR SPRINTS (4 min recovery)
10 reps – 12.5 – 13.5 seconds
10 single leg pushups each rep (100 total)

NOTE:
AM Resting HR – 47bpm

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Written by SJ

May 17, 2015 at 5:15 pm

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