aiṓn

⧞ infinite ⧞

May 19, 2015

leave a comment »

TUESDAY, 6PM

WARMUP: Walk stadium stairs x 1

STADIUM STAIR SPRINTS (4 min recovery)
10 reps – 12 – 13 seconds
10 single leg pushups each rep (100 total)

Advertisements

Written by SJ

May 19, 2015 at 5:26 pm

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: