aiṓn

⧞ infinitum ⧞

May 27, 2015

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WEDNESDAY 5:30PM

WARMUP: Calisthenics; dynamic walking drills, sprint drills

TRACK SPRINTS
25 meters < 3.4 secs @ 95 -100% effort (20 meter fly in)
Warmup – 4.00 secs
1. 3.27
2. 3.19
3. 3.12
4. 3.19

STADIUM STAIRS (4 minute recovery)
10 reps – 11.75 – 12.5 seconds

SINGLE LEG PUSHUPS (between stair reps)
10 sets of 10

NOTE:
AM Heart Rate: 47BPM
Body weight 178
Tight thoracic spine
Tight right hamstring

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Written by SJ

May 28, 2015 at 3:52 am

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