aiṓn

⧞ infinitum ⧞

June 18, 2015

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THURSDAY, 5:30pm

TRACK – Dynamic Warm up, Sprint Drills x 1 set (30 minutes total)

STADIUM STAIRS / DIPS 
10 stair sprints <12 seconds with 4 minute recovery
5 front dips between sprints

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Written by SJ

June 19, 2015 at 9:45 am

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